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Deadlifts always be most underutilized speed exercise in the total Football results training world. Yellow-colored bull about hurting your back has scared generations of players and coaches from as to what just may be the greatest overall strength and speed builder of all time! As much the injury factor goes, there are most likely many more injuries every year caused by overtraining round the bench than there are from deadlifting. If you deadlift in good form, you’re fine.
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